If you’re thinking about buying or are currently using contour pillows, you may be wondering what exactly makes these pillows so special. Contour pillows have specially designed shapes that combine unique curves on your head and neck, providing better spinal alignment and support while sleeping. This may not seem like much of an improvement over other pillows, but studies have shown that it can reduce snoring and muscle tension as well as allow you to experience deeper sleep more consistently throughout the night and into the next day.
Benefits of the Contour Shaped Pillow
A contoured pillow is designed to be shaped around your head and neck, much like your favorite recliner. The top of these pillows features an ergonomic design that conforms to your skull and cradles your head while you sleep. Since you get both comfort and support, many people with neck pain find that using a contoured pillow can help them finally get some restful sleep. In addition, if you are experiencing shoulder pain during your sleep, then a contoured pillow can provide extra cushioning for you during those times when you toss and turn at night. Often referred to as cervical pillows, these types of pillows are great for people who suffer from any number of conditions including migraines or acid reflux among others.
Contour Shaped Vs. Traditional Shaped Pillows
When it comes to pillows, traditional pillow shapes dominate. With contour-shaped pillows, manufacturers try to capitalize on ergonomic design and use support for neck-and-back alignment as a selling point. While traditional pillows may not provide much in terms of supporting your neck, they can be comfortable enough for most people. However, if you're suffering from back or neck pain, or want to improve your body alignment during sleep, then contour-shaped pillows are probably worth a look. Is a contour pillow better? How do I choose a contour pillow? What is a contour shape in a pillow? Which side of the contour pillow is best? Who should use contour pillows?
Choosing the Right Side for Each Position
Usually, when it comes to contour pillows, you’ll find one side that’s longer than the other. When someone lies on their back, they want that long edge between their head and shoulders. If they’re on their side, they should use whichever side of a contoured pillow supports their neck better. For stomach sleepers, think about which way your spine tends to curve—if you have an inward curve, choose an end with more height; if your spine curves outward, choose an end with less height. Either way, you can adjust your position from there so that it feels comfortable and supportive for you. If neither side works for you or you are used to using no pillow at all then opt for no pillow at all!
When Should You Use a Traditional Square Shaped or Contoured, Cervical Pillow?
Many experts recommend using contoured cervical pillows to support your neck, lower back, and spine. If you have an injured or inflamed spinal cord or are recovering from a whiplash injury, contoured pillows may help ease back pain by reducing strain on your muscles and joints. If you’re considering purchasing a contoured pillow for sleeping on your side, it’s important to first choose which type of pillow you want. When choosing between traditional square-shaped and contoured pillows for sleeping on your side, there are several things to consider: Will you be sharing your bed with someone else? Will it be difficult for others to move around if you use a large c-shaped pillow? How much money do you want to spend on one pillow?
Types Of Contour Shapes In A Pillow
A contour pillow is best used by people who are looking for an orthopedic support shape. It can also be used by those who lie on their side and need proper neck adjustment. A contour pillow will offer you great support for your head, neck, shoulder, and back. They are made to mold perfectly around your body allowing more comfort than any other kind of pillow available today. These types of pillows are one of the best ways to get comfortable while you sleep as they will help you maintain proper alignment.
Benefits & Uses For The Different Types Of Contoured, Cervical Shaped Pillows
There are several different types of contoured, cervical-shaped pillows on today's market, so how do you know which one is best for you? When making your choice, there are at least five features to consider: fill material, shape, color, style of cover, size, and firmness.
A Little Background On Cervical Shaped Pillows: A contoured pillow has been designed specifically to support a person's neck while they sleep. Cervical-shaped pillows may have different shapes depending upon their intended use, but most of them have three main parts: an area for supporting your head; an area for supporting your neck; and another area that curves around under your neck called a tail. Some also have an additional cushion or flange under the head part. The advantage of having these areas is that they give you extra support as you lie on both sides of your back.
